6.00am 13 degrees, wind NE11km/h. 20km recovery ride. 28km/h average 33km/h max
5.40pm 26 degrees wind NNE 18-30km/h. 76km solo. 32km/h average 39km/h max.
Monday, March 7, 2011
Sunday, March 6, 2011
Sunday 6th March
8.00am 13 - 21 degrees. wind N-NE 22-39km/h. 102km with 6. 29.1km/h average 46km/h max
Saturday, March 5, 2011
Saturday 5th March
6.00am 9 degrees wind S 11km/h. 26km with 3. 31.4km/h average 36km/h max
7.00am 38km with 21 OC's 32.5km/h average 48.5km/h max
7.00am 38km with 21 OC's 32.5km/h average 48.5km/h max
Friday, March 4, 2011
Friday 4th March
6.00am 10 degrees wind S 14km/h. 30km with 13 P&W's. 35.4km/h average 45km/h max.
Week #9 450km 16,605 calories 33.4km/h average
Week #9 450km 16,605 calories 33.4km/h average
Thursday, March 3, 2011
Thursday 3rd March
6.00am 8 degrees, wind WSW 11-13km/h. 28 km with 11 couldabeens. 32.8km/h average 42.5 max
5.45pm 21 degrees wind WSW 20-32km/h. 70 km solo 32km/h average 40km/h max.
longer distance rides in preparation for M2M
5.45pm 21 degrees wind WSW 20-32km/h. 70 km solo 32km/h average 40km/h max.
longer distance rides in preparation for M2M
Tuesday, March 1, 2011
Wednesday 2nd March
6.00am 7 degrees wind SW 11km/h. 30km with 10 P&W's. 34km/h average 44km/h max.
Damn winter is here already!
Damn winter is here already!
Tuesday 1st March
6.00am 15 degrees wind SW 24-35km/h. 28 km with 11 couldabeens. 33km/h average 45km/h max.
Cool and very windy. And still summer?!
Cool and very windy. And still summer?!
Subscribe to:
Posts (Atom)