Wednesday 30th March

6.00am.  17 degrees.  30km with 14 P&W's.  34.7km/h average.  43km/h max

Tuesday 29th March

6.00am. 13 degrees. 28km with 3 couldabeens.  30.8km/h average 35km/h  max

6.00pm  17 degrees  wind W 8km/h. 42km with 12 hospital group.  35.5km/h average 51.5km/h max.

Mmmmm....i was going to taper wasn't i?! Tomorrow.....

Monday 28th March

6.00am  8 degrees  wind SE - S 7km/h.  30 km with 10 P&W's.  33.7km/h average 42.5km/h max.
Winter is upon us, but it's only autumn!  5 days of tapering.

Saturday 26th March

6.00am 11 degrees wind S 13km/h.  28km at 30.2km/h average. 38km/h max.
7.00am 12 degrees wind S-SSW 8km/h.  37km with 12 OC's.  31.3km/h average. 41km/h max.

Friday 25th March

10.30am  14 degrees wind S 11km/h.  24km solo.  29.6km/h average.

A big week #12!  673km   24,833 calories  31.3km/h average

Thursday 26th March

6.00am  15 degrees, wind SW 10km/h. light showers. 28km with 3 couldabeens.  29.8km/h average

Don't i just hate wet socks!

Wednesday 23rd March

5.00am  15 degrees wind W 19km/h.         28km solo. 31.5km/h average  38km/h max.
6.00am                                                      30km with 10 P&W's.  34.1km/h average  47km/h max
8.00am 13 degrees wind WNW 20km/h.   27km with bunch (20)  26.7km/h average
10.45am 15-19 degrees wind NW 13-20.  84km solo.  31.5km/h average 41km/h max

Big day, big variety. Good training for forthcoming Murray to Moyne.

Tuesday 22nd March

6.00am.  17 degrees  wind SW 13km/h.  28 km with 9 couldabeens. 32.2km/h average.  42km/h max

8.20am                                                     57km solo.     32.5km/h average  38km/h max

11am       19-22 degrees  wind WSW-W  65km with 1.  29.1km/h average 39km/h max

Monday 21st March

6.00am 17 degrees  wind SSE 6km/h.  30km with 10 P&W's.  34.5km/h average  42.5km/h max

Sunday 20th March

5.30am  15 degrees wind SE 7km/h.  55km solo.  32.1km/h average  38km/h max

7.30am                                              28km with 4 couldabeens.  31.4km/h average

Saturday 18th March

6.00am 11 degrees wind S 11-15km/h.  62 km with 23 OC's.  32.2km/h average  51.5km/h max.

Friday 18th March

6.00am  11 degrees wind S 21km/h.  30km with 13 P&W's.  35km/h average  54km/h max.
Tough wind and winter like temperature! Good bunch though.

Thursday 17th March

6.00am 12 degrees  wind SSW 17km/h.  28 km with 9 couldabeens.  32.7km/h average  42.5 km/h max

6.00pm  20 - 16 degrees  wind SW 18  - 24km/h  55km solo   31.4km/h average  39km/h max.

Bike serviced, goes just like new again!  Clocked 10,000km (since Sept 29)

Wednesay 16th March

6.00am. 16 degrees, wind S 17km/h. 20km recovery ride  29.6km/h average

Tuesday 15th March

6.00am 16 degrees.  28km with 8 couldabeens.  32.8km/h average  44.5km/h max.

6.30pm 27 degrees. Vets flying lap @ DECA.  1.41km.  44.3km/h average  48.5km/h max.  1.53 PB!!

Monday 14th March

7.00am. 16 degrees wind S-SSE 20-30km/h. 100km with 7.  29.3km/h average 39km/h max.  A great (but windy) ride with a good crew. Coffee & cake at the bakery a fitting reward!

Saturday 12th March

6.00am 17 degrees wind SSE 8km/h  27km with 2.  30.8 km/h average  36 max.
7.00am 18 degrees wind SE-ESE 8-14km/h with 12 OC's. 32 km/h average 53.5km/h max
Coffee and a yo-yo biscuit after!

Friday 11th March

6.00am 16 degrees wind SSE 8km/h.  30km with 9 P&W's.  35.3km/h average  48km/h max

Week #10 = 603km    22,250cal    32.1 km/h average (building up for Murray to Moyne April 2)

Thursday 10th March

6.00am  17 degrees wind E 11km/h.  11km average 28km/h. Damp roads, a few spots of rain. A light shower started so headed home. Indoors just before a downpour!

5.45pm.  23 degrees wind SSW 22-32km/h.  70km solo. A light shower, just enough to get the socks wet!
32km/h average 38km/h max. A wonderful orange sky & sunset on the leg home.

Wednesday 9th March

6.00am. 20 degrees, wind NE 5km/h.  30 km with 10 P&W's. 36.9km/h average  46.5km/h  max.

Feels like summer again!

Tuesday 8th March

6.00am 17 degrees  wind NE 14km/h.  28 km with 10 couldabeens.  34.4km/h average  45 km/h max

5.30pm  27 degrees wind N 18-22km/h.  55km solo.  32km/h average  37.5km/h max

Monday 7th March

6.00am 13 degrees, wind NE11km/h.  20km recovery ride.  28km/h average  33km/h max


5.40pm   26 degrees wind NNE 18-30km/h.  76km solo.  32km/h average  39km/h max.

Sunday 6th March

8.00am  13 - 21 degrees. wind N-NE 22-39km/h.  102km with 6.  29.1km/h average 46km/h max

Saturday 5th March

6.00am 9 degrees wind S 11km/h.  26km with 3.   31.4km/h average  36km/h max
7.00am                                            38km with 21 OC's  32.5km/h average  48.5km/h max

Friday 4th March

6.00am  10 degrees wind S 14km/h.  30km with 13 P&W's. 35.4km/h average 45km/h max.

Week #9  450km   16,605 calories  33.4km/h average

Thursday 3rd March

6.00am  8 degrees, wind WSW 11-13km/h.  28 km with 11 couldabeens.  32.8km/h average 42.5 max

5.45pm  21 degrees  wind WSW 20-32km/h.  70 km solo   32km/h average 40km/h max.

 longer distance rides in preparation for M2M

Wednesday 2nd March

6.00am  7 degrees wind SW 11km/h. 30km with 10 P&W's.  34km/h average  44km/h max.
Damn winter is here already!

Tuesday 1st March

6.00am 15 degrees wind SW 24-35km/h.  28 km with 11 couldabeens.  33km/h average 45km/h max.

Cool and very windy.  And still summer?!