Saturday, April 23, 2011

Friday 22nd April

6.00am  12 degrees wind W 18km/h.  46km with 10 P&W's.  33.5km/h average  53.5km/h max

8.00am                                               50km with 8 couldabeens.  33km/h average 39km/h max


Week #16    597km.  22,029 calories  32.6km/h average

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